Most of us lead very busy lives with little time to nurture ourselves. As a way to take better care of yourself we encourage you to do at least 3 nurturing activities per week. A nurturing activity is any activity that you find enjoyable or relaxing that is healthy. Here are a few ideas:
- Go for a walk
- Listen to soft music by candlelight
- Listen to a relaxation CD
- Drink tea by candlelight
- Play with your pet
- Go for a leisurely bike ride
- Go to a museum
- Do crafts
- Read a book
- Take a bubble-bath (w/ candles & music)
http://www.healthybodyimage.com
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